Recalibrate Wellbeing V2.0
We plan to release version 3.0 in May 2020 - please visit the Wellbeing People website and sign up to the newsletter to find out more.
VERSION 3.0 IS COMING SOON
Visit the Wellbeing People website and join the mailing list to be the first to find out more!
The Recalibrate Wellbeing® programme teaches busy people how to upgrade their mindset, nutrition, movement and lifestyle habits in an easy to follow 12-week process that fits into even the busiest of lives.
How does it work?
Since 2014 we've helped hundreds of people take back control of their mental, physical and emotional wellbeing by completing the Recalibrate Wellbeing® programme. It works becuase it's rooted in behavioural change and longevity rather than fad quick fix 'solutions'.
Step 1: Log into the Academy to complete the reflection quiz and watch a 5-8 minute video module once a week.
Step 2: Schedule and complete your weekly self-awareness task (approximately 10 mins per day).
Step 3: Receive your weekly nudge e-mail and repeat step 1, 2 & 3 for that week.
"Information is useless without implementation"
By enrolling in the Recalibrate Wellbeing you'll discover the power of 1% incrementations. Rather than trying to change everything at once (100%) then feeling disheartened when life gets in the way - and it always does!
We'll coach you to make 1% improvements over the next 84 days - imagine how different your life would be if you could sustain the healthy habits you know benefit your mental, physical and emotional wellbeing! Let us show you how - enrol today to support your future self!
"Absolutely the best way to approach a new start to health – not a diet but a new way of eating, moving and thinking that has an all-round approach of health, energy and positive mindset."
- Dr Sharon Griffin, Team Phoniex Charity Trustee
"This programme was the wake up I needed to break my habititual patterns - I lost over 2 stone in first three months and 6 months later I'm the same weight, I have more energy, I'm exercising regularly and I haven't felt like I've been on a diet once"
- Marc Farmer, Staff partner at Wilkins Kennedy
"This is programme has transformed my life and I already thought I was healthy, the difference it's made to my mental health has been incredible, so much so that we've invested for everyone in our team to enrol when it's right for them"
- Ben McGannan, Owner & Director of Wellbeing People
"Although weight loss was not my primary goal right back at the beginning, it has happened, but in a really gradual and (hopefully) sustainable way. I’ve now lost a total of 23kg, and my clothes size is now a 14/16. But more importantly for me, I feel amazing. Life is still stressful and challenging at times, but my resilience is what has changed. I now feel like I can usually take whatever life throws at me. And I’m not sure how best to word this- but I also love feeling so strong! Making that decision to do the Day One Wellness 12 week programme was the best I have ever made: it gave me the tools and the confidence to change my entire approach to my wellbeing, and I haven’t looked back since."
- Dr Maya Basu, NHS
"Since starting the programme my energy levels have gone through the roof, I’m sleeping better than I ever thought possible and I genuinely love creating all my real food recipes. Everyone seems to be noticing and I feel like I’m going from strength to strength – even my jeans are getting to big for me now!"
- Maree Ann - rocking a bikini body in retirement
Health is the only thing we can all put to the top of our priority lists and it have a positive benefit on everything underneath, it doesn't matter where you're starting from, what matters is the direction you're moving in.
> Are you moving towards mental/ physical/ emotional illness or fitness?
Hi I'm Pip,
The main thing you should know about me is that I'm obsessed with human potential and I strongly believe by prioritising your mental and physical wellbeing you're able to fast track yourself to living your best life for the longest.
I trained as a personal trainer in 2009, which has taken me all over the world and I've been lucky enough to work with a diverse range of people from elite CEO's battling burnout to deprived overweight children and their families trying to turn their lives around.
My lightbulb moment was when I gave one of the CEO's a handout I used with the children and he couldn't stop telling me how helpful it was!
Since then I've been passionate about simplifying wellbeing and have dedicated my career to developing The Recalibrate Wellbeing® programme. During my travels and countless hours spent with clients I noticed the happiest, healthiest and most successful people all seemed to do three things:
- They ate Natural food – no more fancy or complicated diets, just real food from natural sources.
- They completed Natural movement – not self-punishing workouts or no-pain-no-gain mentalities, just moving naturally, efficiently and outdoors in nature where possible.
- They cultivated Natural connections – no screens, I'm talking about real relationships both with yourself and your 'tribe'
As your coach my job is to ask empowering questions of you that encourage you to self-reflect as often as possible. The number one thing I've learnt from spending over 10,000 hours coaching clients is that as humans we don't learn from experiences, we learn from reflecting on experiences and my goal for you is that the results you achieve are sustainable!
- REPS Lv4 Obesity & Diabetes
- REPS Lv4 Behavioural Change Coaching
- REPS Lv3 Exercise Referal Specailist
- REPS Lv3 Personal Trainer
- REPS Lv2 Nutrition & Weight Management
Frequently Asked Questions
Disclaimer: Neither Pip nor Recalibrate Wellbeing promise any specific results as a result of purchasing this training (eg - you have to put in the work) and any results, testimonials, or figures quoted on this page are not intended to imply guaranteed gains.