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Recalibrate Wellbeing V2.0
Preparation
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Welcome! (2:07)
Your 1-6 Workbook & Recording Baseline Measurements
Getting Clear On Your Purpose
Goal Clarity
CPFX Food Diary - Download & Complete
Additional Resource: Daily Reflection Template
Natural Food vs Dead Food
Nutrients vs Calories
Recipe: Superfood Green Shake
Recipe: Make ahead egg bake
Recipe: Upgrade your porridge
Portion Sizes
Portion Sizes
Natural Movement
The Sitting Epedemic
Mobility Routine
Sleeping Superpowers
Sleeping for Success
Half way there 🎉
Progress not Perfection
Mid-Term Self Reflection Quiz
7-12 Workbook
Exercise
Designing your FITT Plan
Stress, Resilience & Overcoming Overwhelm
Resilience 101
Release tap techniques
Planning to Succeed
Time Mastery
Your Inner Chef
Seasonal Living
Natural Connection
Enhancing Happiness
You did it! 🎉
Sustaining change to live your BEST life for the longest!
End of Term Self-Reflection Quiz
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The Sitting Epedemic
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