YOUR DAY ONE STARTS NOW

Welcome to the academy, before you start transforming your wellbeing there are three things you need to be aware of. Watch the video below to find out more...

⏯️Video Training - Watch expectations now.

Remember poor wellbeing doesn't happen over night so it won't disappear overnight. To prevent and reverse lifestyle diseases it's essential you ingrain these three maxims;

1. Prioritise you - don't fall into the 'time' excuse trap!
2. Progress not perfection - play the long game!
3. Extreme Ownership - avoid blame-shame to live an empowered life!

🗒️THIS WEEKS SELF-AWARENESS TASKS:

1. Start EVERY day with water
2. Download the habit tracker and leave it somewhere you'll complete it everyday.

Optional: Download the FITT plan and stick it on your fridge - don't worry about exercise for now, just record what you do, if you do it.